Acupressure Points for Sleep | Hand, Foot Acupressure Points to Sleep Fast

Acupressure Points for Sleep | Hand, Foot Acupressure Points to Sleep Fast

Acupressure Points for Sleep | Hand, Foot Acupressure Points to Sleep Fast: Insomnia is an issue these days for most people. Most of the time, they are young age people. The main problem at this time is the electronic gadgets like TV and Smartphones most of the time. Acupressure can help to fight insomnia.

What is Acupressure:

Acupressure is a technique that is base on the acupuncture principle. The concept of the acupressure is base on the energy that flows through our bodies. The pressure is applied to the body to remove the blockage, as we do in acupuncture. Acupressure also helps to reduce headaches, anxiety, and stress. Here are the best 6-acupressure points that can help you to relax and also help to sleep fast.

Also Read: Easy and Effective Yoga Poses to Sleep Fast: Yoga for Sleep

Best and Effective Acupressure Points for Sleep:

When applying pressure, apply the pressure gently. And hold these acupressure points for around 3 minutes. Apply pressure up and down, in the circular motion. Apply pressure on both sides of body parts.

Yin Tong Acupressure Point:

Acupressure Points for Sleep | Yin Tong Acupressure Point

This acupressure point located in the center of two eyebrows. It is also known as the third eye. Apply pressure here for 2-3 three minutes. Apply pressure here up and down with circular rotation.

Feng Chi Accupressure Point:

Acupressure Points for Sleep | Feng Chi Accupressure Point

It is a traditional point to cure insomnia. In this acupressure collapse, your palm with interlock figures to make a cup shape. And apply pressure with your thumbs towards your neck both sides. It helps to release stress.

Shenmen Acupressure Point:

Acupressure Points for Sleep | Shenmen Acupressure Point

Measure with three fingers down below the wrist in between two tendons. Feel the small hollow space between the area of the wrist. Apply the pressure gently, up and down in circular motion.

Ten Dispersion Acupressure Point:

Acupressure Points for Sleep | Ten Dispersion Acupressure Point

Apply the pressure on top of the ring finger. Apply pressure on both sides of the ring finger with the other hand thumb and index finger. Do the same with another hand also.

San Yin Jiao Acupressure Point:

Acupressure Points for Sleep | San Yin Jiao Acupressure Point

Last but not least. Measure the four-finger up to the leg from the ankle. Press just behind the bone of the lower leg bone. It also helps you to sleep fast.

Yongquan Acupressure Point:

Acupressure Points for Sleep | Yongquan Acupressure Point

This pressure point is located in the middle of the foot. It is a small depression in the middle of the foot. Lie back down and bent your knees like you can reach your foot. Then feel the deep area of the foot. Apply pressure on it gently. And this acupressure point is not for pregnant ladies.

Acupressure is Easy to Learn and Effective:

Acupressure is easy to learn, and you can do it anytime when you need to do it. Apply pressure to both sides of your body one by one. It does not have any harmful effects, so it is safe to practice.

Also Read: How to Sleep Fast: More than 15 Easy and Effective Ways to Sleep Fast

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