Food for Sleep Fast: Melatonin Rich Food to Sleep Fast

Food for Sleep: Melatonin Rich Food

Food for Sleep: Melatonin Rich Food - Talking a healthy diet of food is not only important for health, but it also helps us in restful and fast sleep. There is a lot of confusion among people for food that what type of food or how much food they have to consume. So we will tell you how much or what type of food you have to eat for sleeping fast.

Taking balanced diet food will not only help you in your bedtime but it also improves your health in so many other ways. It helps you in weight loss, better digestive system, and boost your immune system. Not only avoiding caffeine and heavy food but also what you eat also helps to sleep fast and better health.

How Diet effect on our Weight Loss:

Eating a healthy diet, helps you to lose your body weight. Our body works all night long and it needs energy for that. If we sleep with fewer calories than our body starts consuming our body's fat and carbs for its energy. So that is how eating helps in our bodyweight loss.

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But eating less is also a problem. What if your body doesn't get much energy, so don't go hungry on the bed. Putting food for your grocery list wisely is important.

Tryptophan and Melatonin Rich Food:

If we eat snacks that are high in Tryptophan and Melatonin will help us to satisfy our hunger and give energy to our body. Milk, cheese, eggs, nuts, fish, beans, cherries, walnuts, tomatoes, oats, and bananas are examples of Tryptophan and Melatonin rich food.

Tryptophan is an amino acid that is found in our food as a protein. It is better for our intestine and brain. Mainly for the brain, it helps us for quality sleep. And some research shows that increasing tryptophan help to increase the melatonin. Increasing the melatonin helps us for a better sleep circle.

How much do we have Eat:

Eating enough help us feel sleepy, but eating too much can create a problem with our stomach. People are too hungry at night that is why they consume too much food. Too much food at late night give less time to digest for our stomach. So try to eat less at night. In the breakfast and the launch, you can eat larger meals but at night you should avoid larger meals. It will only increase your weight.

What to you Eat for better sleep:

So we have the list of food that you can eat at dinner for your quality and fast sleep.


Having fish at dinner is also a good idea. It is healthy to eat fish. It contains vitamin-D and omega-3 fatty acids, which good for our eyes as well as our for our sleep. Omega-3 fatty acid increases the Tryptophan hormones, which boost our sleep quality. Those who eat fish have better sleep than those who eat meat at night.


Consuming white rice at dinner is good for your blood sugar. Because white rice contains low fiber and nutrients. It improves the duration of a little bit of your sleep. And it works best if we eat rice before one hour of bedtime. Popcorn or oatmeal is also a good replacement for the rice.


The food like cheese also helps to boost our sleeping hormones. It is full of amino acid Tryptophan, which may increase Serotonin levels. Serotonin is very important for our sleep. The low level of serotonin can be the cause of insomnia. So having cheese is also a good idea. But eating too much can create a health problem.


Walnuts are providing us over 20 nutrients and vitamins. Also, Walnuts are the source of healthy fat and fiber. It reduces the risk of heart diseases by lowering cholesterol levels. Walnuts contain fatty acid and improve the serotonin levels, which is also the cause of our sleep. It improves our sleep quality.


Walnuts and almonds have packed with amnio acid tryptophan which boosts our sleeping hormones. Almonds are the source of healthy fat. It also helps us to increase the blood level of hormones and improves the quality of sleep. Almonds also help to reduce stress hormones.

Tea without Caffeine:

Having a cup of tea after eating dinner is also good for our sleep. Of course, the tea should be without caffeine. It is good for having Caramel tea. Caramel tea reduces anxiety, depression, and helps to reduce the problem related to insomnia.


Taking a cup of warm milk is good. Just like caramel tea, a warm drink of milk can provide the perfect for a relaxing bedtime cycle. According to the research it also contains Tryptophan, so it is also helpful for fast sleep. And having a cup of milk is also a psychological connection with our childhood. The childhood psychological connection also helps.


In fruits, we can eat Kiwi, Tart cherry juice, whole tart cherries, bananas, pineapple, oranges, berries, and plums are some fruits you can eat for promoting a good time sleep. These fruits are low-calorie and very nutritious fruits.

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And kiwi can benefit you in reducing inflammation and better digestive system. The properties of these fruits are good for our night-time sleep. So having one of these fruits at night is good for our quality and long sleep.


The bottom line is that consuming food in our daily life affects us at night-time. So putting Tryptophan and Melatonin Rich Food in our grocery list is important. Tryptophan and Melatonin Rich Food not only help us in our other health problems but Tryptophan and Melatonin Rich Food help us to sleep faster.

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