Easy and Effective Yoga Poses to Sleep Fast: Yoga for Sleep

Easy and Effective Yoga Poses to Sleep Fast: Yoga for Sleep

Easy and Effective Yoga Poses to Sleep Fast: Yoga for Sleep - Yoga or physical exercise is good for both mind and body. If you have a problem with your night sleep, yoga poses can help to sleep fast. We will tell the best and effective yoga poses for sleep fast. It is necessary to sleep 7-8 hours daily. And to perform that yoga can help a lot in your sleeping issues. Yoga or physical activities can help a lot to sleep fast and better.

What Yoga or Physical Exercise do:

Yoga or physical exercise causes the release of endorphins from our bodies that keep people awake. This chemical keeps a level of activity in our brain to awake us. So doing physical exercise or yoga before bed or in the morning is a good idea. But it should be before bed and after 1-2 hours after dinner, then it works better.

Also Read: How to Sleep Fast: More than 15 Easy and Effective Ways to Sleep Fast

Yoga or physical exercise affects us like a hot shower before bed. After some time, when water is evaporating from our body, the temperature starts to fall, which gives signal our body that it is the time to sleep. Yoga or physical exercise does the same for us. It also helps us to relax our body and mind.

Best Yoga Poses that help to Sleep Fast:

To do Yoga, find a nice and comfortable posture to sit down. And make sure your back is straight. Now put your hand on the knees.

Alternate Nostril Breathing Yoga:

Easy and Effective Yoga Poses to Sleep Fast - Alternate Nostril Breathing Yoga

We can also call this alternate nostril breathing. In this Yoga, we have to alternate the breath from nose, left to right and right to left. Take 3 deep breaths and release them through both nostrils. Now
fold first 2 fingers into the base of the thumb of your right hand. It frees your thumb and ring finger.
We will use these free fingers to close each nostril so we can breathe from another nostril. Take a breath by closing your right nostril with the right-hand thumb and release slowly. Do the same with the left nostril with the finger of the right hand. Repeat Anulom Violm for 4-5 times.

Bee Breathing Yoga:

Easy and Effective Yoga Poses to Sleep Fast - Bee Breathing Yoga

Sit comfortably and keep straight your spine. Close the eyes with index fingers and mouth with the ring finger and small finger and your ears with respective thumbs. Take a deep breath and release very slowly with a humming sound. Repeat it 4-5 times. Bhramari yoga helps us to relax our mind and release the stress.

Forward Bend Yoga:

Easy and Effective Yoga Poses to Sleep Fast - Forward Bend Yoga

In the Forward Bend Yoga, bend forward from the hip and not from the waist. If possible try to keep your knees straight. Try to do it for 30 seconds to 1 minute.
Forward Bend Yoga helps us to stretch our back muscles and spine. It is also good to start with forwarding Bend Yoga. It is as the stretching exercise before Yoga. It increases your body's blood flow. 

Seated Forward Fold Yoga:

Easy and Effective Yoga Poses to Sleep Fast - Seated Forward Bend Yoga

Put a pillow under the knees to reduce the strain. And slowly bend forward and try to hold your foot for 30 seconds. This pose paired with a deep breath and turns on the parasympathetic nervous system. It slows down the heart rate and relaxes your body for sleep.

Butterfly Pose:

Easy and Effective Yoga Poses to Sleep Fast - Butterfly Pose

Sit with your legs straight out in front of you. Bend the knees and bring the heels close to the pelvic region. Clasp the hands around the ankles with a straight back. And move your knees up and down like a butterfly. Do this yoga pose for 2-3 minutes. This Yoga pose will remove your fatigue from long hours of standing or walking. It relaxes your body.

Child Pose Yoga:

Easy and Effective Yoga Poses to Sleep Fast - Child Pose

First, kneel the floor. Touch the toes and kneel on your heels. Separate the knees as wide as your hips. Lie down from your hips and forehead on the floor. Keep your hands towards to backside of your body and take a deep breath and then release. Child pose yoga helps to relax the nervous system and help you in sleeping peacefully.

Legs up the Wall Yoga:

Easy and Effective Yoga Poses to Sleep Fast - Legs Up the Wall

Get close to the wall and lie down. Now put your legs and let your feet rest on the wall. Now keep close your eye and take a deep breath. Do this pose as much as you can comfortably can. This Yoga pose is very effective. After this pose brings your legs down slowly. This pose increases the blood supply in the brain and relaxes the mind.

Bottom Line:

These are the best yoga poses or exercises. You can do these Yoga poses at night before sleep, but these are more effective if you do it in the early morning. These yoga poses or physical exercises make your mind and body relax and prepare for sleep. For a night of deep and better sleep, yoga is the best. If you are doing yoga at night then do it after 1-2 hours after dinner.

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