Yoga Nidra | How to do Yoga Nidra | Benefits of Yoga Nidra

Yoga Nidra | How to do Yoga Nidra | Benefits of Yoga Nidra

Yoga Nidra | How to do Yoga Nidra | Benefits of Yoga Nidra: We will tell you today what is Yoga Nidra, how to do Yoga Nidra, and the benefits of Yoga Nidra.

What is Yoga Nidra?

Yoga Nidra is a Sanskrit language word. Yoga Nidra means Yogic Sleep. It means that how to sleep with doing yoga or yoga meditation. It is a kind of meditation stage of going to sleep. Yoga Nidra is an ancient technique of India which has spread worldwide now. Yoga Nidra is a meditation technique that people use it to recover people from the post-traumatic stress disorder.
When we sleep at night we know that we have let go of our thoughts from our mind to sleep fast. And that doesn't happen. That is insomnia. We do Yoga Nidra to empty our minds. It also reduces the time of our sleep. And Yoga Nidra also increases the quality of our sleep.

What Yoga Nidra does?

Yoga Nidra is a sleep-based meditation technique that is based on the biology of the body. You don't learn how to sleep. Your body knows how to do it. We empty the contents of our mind in Yoga Nidra by moving down with a progressive brainwave state. In which we have less and less of brain thoughts.

Doing Yoga Nidra, Yoga Nidra takes us to that state of our mind where the mind is empty. In that box of our mind have no thoughts. So Yoga Nidra helps us to reach that box. The beauty of this Yoga Nidra is that it is simple to do. Yoga Nidra also helps us to give the space to choose the response to live rather than automatic reactions from our thoughts of our mind and emotions.
The mental stress we facing today is more than the physical stress. Our body designed to be in the highest stress time is for 60 to 90 seconds for max at a time. But now we are not stressed for 60 to 90 seconds, we stressed for days, months, or years. What we have to learn is how to manage the phycological aspect of our stress.

How to do Yoga Nidra?

To do Yoga Nidra, turn off your electronic gadgets and make sure you won't be disturbed during Yoga Nidra. Yoga Nidra is simple to do. Yoga Nidra is effortless.

  • We can do Yoga Nidra either laying on the bed or find a comfortable place to lay down. Take support to bend your knees slightly or for your back if you want.
  • Put your hands facing straight downwards. And your face and palms facing the sky. Relax your body and your face muscles and leave all the tension from your forehead.
  • Close your eyes and relax your pupil. When our mind is in stress, then our Pupils are kept rotating even in closed eyes.
  • Take a deep breath in then exhale everything out of your body. Relax your body when you breathe out. Do it 2-3 times. Now feel or sense the body parts that we will describe and have the intention to relax.
  • Bring your awareness and attention to your right foot, your right ankle, right knee, right hip, right shoulder, right wrist, and then to the right hand one after one. 
  • And do the same for the left side of your body. Then bring your attention to your chest and try to soften that space in your body. Feel relaxing your heart pump.
  • And then bring your awareness to your throat, then both ears, both eyes, and finger of your hand one by one. Bring your consciousness to your forehead, chest, and then the center of your belly.
  • Rest your whole body. There is nothing to do, just rest. Do not concentrate too much. And just let go of your mind in the deep state. Do it effortlessly. Stay 15-20 minutes in that state.
  • To finish, feel the power and energy in your body parts again and calm your body internally. Then release the energy from it and come back in the conscious position very gently.
  • At last, join your palms together in front of your heart. It is a sign of gratitude to Yoga Nidra.

Try to stay in that deep state of mind for 15-20 minutes and practice it daily. Just do Yoga Nidra effortlessly and stay in the state of relaxation. Again, there is no effort, just rest. Release all the stress and strain through the ground. It helps you to take your mind to the deep state, which is empty from thoughts.

Benefits of Yoga Nidra:

Yoga Nidra not only cures insomnia but also cures heart diseases, high blood pressure, and stress. It is a simple Yoga that helps us to reduce stress and help to sleep fast. Yoga Nidra overcomes our internal fears, anxiety, and makes us internally strong.

A 6-month trial was done on Yoga Nidra in the Council of Medical Research in the state of Andhra Pradesh which is in India. It was done by 70 sets of subjects in the Council of Medical Research. On every third-day test was taken of BP, blood tests, etc.

It was found after a month that they had normal diastolic and systolic blood pressure. And the stress and anxiety levels were reduced down. In the second month was found that the CRP, insulin, and glucose levels came down.

Bottom Line:

In Yoga Nidra, there is nothing else but just your mind and your body. You just follow the procedure, and you get a lot of benefits. Yoga Nidra brings a lot of change in your body. Yoga Nidra brings calmness and peace to your mind.

Also Read: Food for Sleep Fast: Melatonin Rich Food to Sleep Fast

Either we can work with individual symptoms of our stress externally. Or we can work on the root through our meditation or Yoga Nidra. We can go to the single route that is the cause of these issues. So Yoga Nidra is designed to work on the route that causes the stress our body and relax it for better sleep and inner peace. 

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